Which massage technique is beneficial for returning venous blood flow?

Effleurage is a massage technique characterized by long, sweeping strokes, often using the palms of the hands, that glide over the skin. This technique is particularly effective for supporting the return of venous blood flow. By applying gentle pressure and moving towards the heart, effleurage helps facilitate venous drainage and encourages blood circulation back to the heart. This is especially beneficial for clients who may be experiencing issues related to poor venous return, such as varicose veins or swelling in the extremities.

The fluid, rhythmic movements of effleurage also promote relaxation and can prepare the body for deeper work, making it a fundamental technique in massage therapy. This helps reduce muscle tension and allows for improved overall circulation, making it foundational for enhancing blood flow. Other techniques, while useful in different contexts, do not focus specifically on the venous return aspect like effleurage does, which is why it is the most appropriate choice for this question.