Which body mechanics issue is a common cause of muscle injuries?

Poor body mechanics is a common cause of muscle injuries because it refers to the way individuals move and use their bodies during various activities. When body mechanics are not executed properly—such as lifting weights without proper form, overreaching, or twisting the torso awkwardly—excessive strain can be placed on muscles, tendons, and ligaments. This strain can lead to muscle tears, strains, or other injuries.

For instance, using incorrect posture while bending or lifting can put undue stress on the back and surrounding muscles, increasing the likelihood of injury. Similarly, repetitive motions performed with poor mechanics can exacerbate fatigue and overuse injuries.

Addressing body mechanics through proper technique, awareness, and training can significantly reduce the risk of injury. By prioritizing good body mechanics, individuals can enhance their performance and maintain their physical health more effectively.