What is the primary goal of applying friction during a massage?

Applying friction during a massage primarily serves as an assessment tool and aids in enhancing local circulation. When friction is used, it allows the therapist to assess muscle tension and identify specific areas of tightness or dysfunction within the tissue. This technique involves repeated, non-gliding movements across the skin's surface, which helps to break down adhesions and increase blood flow to the affected area.

Increased circulation brings nutrients to the muscles and removes waste products, contributing to faster healing and recovery. This is particularly beneficial in treating issues such as muscle strains or inflammation, where blood flow is essential for recovery.

While reducing recovery time, lengthening muscle fibers, and increasing flexibility are benefits that may result from effective massage techniques, the primary focus of friction is its role in assessment and local circulation improvement. This foundational aspect is essential for addressing specific issues within the muscles effectively.