What is one technique primarily used in post-event sports massage?

Effleurage is a technique commonly used in post-event sports massage due to its effectiveness in promoting relaxation and recovery. This technique involves long, sweeping strokes that help to increase blood circulation, which can enhance the removal of metabolic waste products from muscle tissue following intense physical exertion. By applying effleurage, the therapist aids in soothing muscle soreness and stiffness, providing a sense of relief to the athlete.

In the context of post-event massage, the focus is primarily on relaxation and recovery, which aligns perfectly with the properties of effleurage. The strokes can also help the body to transition from high-intensity exertion back to a resting state, making this technique particularly beneficial immediately after an event. This emphasis on soothing rather than intense manipulation differentiates effleurage from techniques like deep tissue manipulation or active release, which may be more suited for different contexts or needs.