How does massage help in reducing inflammation and swelling in joints?

Massage plays a significant role in reducing inflammation and swelling in joints, and the option discussing the alleviation of pain touches on one critical aspect of this process. When massage is applied to affected areas, it promotes localized circulation, which can help to flush out toxins and inflammatory substances. This increased blood flow facilitates the delivery of oxygen and nutrients, thereby supporting the healing process and potentially reducing the sensation of pain.

While alleviating pain is an important benefit of massage, this reduction in discomfort can also lead to decreased muscle tension surrounding the joints. When inflammation and swelling are observed, muscle tightness often follows as the body tries to protect the inflamed area. Through the alleviation of pain, massage can promote relaxation in the muscles, allowing for better joint mobility and function.

In contrast, improving muscle tone and returning blood flow to the heart do not directly address the inflammatory process in the same way. Strengthening the tone of muscles may be important for overall stability and support but does not directly reduce swelling. Similarly, while enhanced blood flow to the heart is crucial for cardiovascular health, it does not specifically target inflammation in joints.

Facilitating faster recovery is a broader outcome of several factors influenced by massage, including pain reduction and improved circulation, but it does not pinpoint